Self Care in the New Year: Putting Yourself First

Self-Care in the New Year

 

Life can feel like a juggling act sometimes and after the hectic schedule most of us keep through the holidays, we can head into the new year a bit weary.

So many New Year’s Resolutions are focused on fixing yourself and dropping bad habits, becoming a better version of yourself. Consider approaching the New Year with an intentionality to nurture yourself, and instead of becoming “better” focus on wholeness. Taking better care of yourself allows you to better care for those around you.

We all have lots of things that we want to be better at; but this year lets focus on setting aside time to go for a walk with the dog or play a round of baseball in the yard with the kids instead of another cardio session on the treadmill. Set your alarm a few minutes earlier in the morning to allow a little time to stretch before jumping headfirst into your daily tasks. Unplug for an hour, or maybe schedule that coffee date with the friend that you always mean to catch up with. Set aside some time this year to learn something new; sign up for those guitar lessons, that yoga class, or learn to knit. What better way to relax than with a regular appointment for a facial or massage. Mineralogie products are sold in locally owned and operated spas and salons all over the USA. Take a minute to check out our Where to Buy page to find a high quality spa in your area. Then stop by for a visit and take time to learn about proper skin care and makeup techniques for your specific skin type.

When we ring in 2018 we might be slimmer, stronger, more financially secure, and all of those things would be awesome. But this year I want to laugh more, love more, rest more and play more.

 

 

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *